|Before & after...|
In fact I remember my parents saying, many times during my childhood, that I'd never have a back ache because I had such good posture.
These days... not so much. Not a day goes by when I don't catch myself - multiple times! - slumping, shoulders drooping, bent over. I correct it and a minute later I'm back to slumping, having totally forgotten. Good posture is no longer my "normal" and it hasn't been for years!
There was a definite point when I went from good to bad posture. It was a choice, can you believe it?? I was probably just under 10 years old, and my family went on holiday with my aunt and uncle's family. I looked up to my cousins who are several years older to me... and they sat like hunchbacks. So that was obviously cooler than sitting up straight! I remember having to practice sitting like that, how it didn't come naturally and how I had to consciously work on it. I just thought they were so cool...
Silly, but there it is. The moment I threw away my always-straight posture. If only getting it back was that easy! Because my muscles are no longer used to it, sitting or standing up straight takes not only conscious thought, but becomes difficult after a while. What used to come naturally is now an effort.
I still don't have a back ache, but I do think it's only a matter of time and besides, I don't like how I look with bad posture - I see it in photos - head forward, shoulders hunched, belly stuck out. Not a good look! So here I am, putting it out into the public domain, friends: I'm working on better posture. Please tell me if you see me hunched over.